We are moving the second class on Monday and Friday to 6:30 rather than 6. That way folks who have a hard time making it have a little extra room. Hope ya'll like this.
Also, awhile ago we started putting new members through a 3 part "Elements" Class with Jeremy when they first join the gym. Each elements class covers 3 core CrossFit movements in addition to some other skills. This allows the members to get private/semi-private instruction in the fundamentals outside of the sometimes chaotic group WOD setting.
If you are an older member and did not get a chance to go through this progression, and you would like to spend some time in detail on movements and polish your skills, speak with Jeremy and he can get you scheduled. It is $100 for all three classes. This is a great value for in depth coaching on the staples of what we do here in the gym. And you'd be helping Jeremy out.
Classes will be scheduled MWF 7:30-8:30 Elements 1,2 & 3 respectively. You need to do them in order as they are progressive and you need to confirm your attendance in advance with Jeremy.
Elements 1:
CrossFit Philosophy
Safety
Nutrition
Squat
Front Squat
Overhead Squat
Elements 2:
Concept 2 rower
Ring Dips
Ring Rows
Jump Rope
Press
Push-Press
Push-Jerk
Stretching
Elements 3:
Deadlift
Sumo Deadlift High Pull
Snatch
Clean
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