Click the pic to view the gallery5 rounds for time:
20 Front Squats (95/65)
30 Side-to-sides (16/12)
40 Singles (or DU's if you like!)
Daily Leaders:
1.) Steve: [14:13]
2.) Adam: 16:18
3.) Arnold: [18:10]
4.) Julie: [19:36]
5.) Mike: 19:53
Jeremy: [36:10]
Terry: [25:02]
Troy: 30:12
Karen: 20:35
Jake: 21:56
Lorie: 22:25
Nate: 22:05 (mod)
Nina: 25:53 (mod)
Dani: 25:33 (mod)
Rob: 30:16 (mod)
Derek: 23:02 (mod)
Robert: 21:00 (mod)
Jay: 20:59 (mod)
TJ: 14:37 (ST)
Tara: 17:31 (mod) (ST)
Nice work all. Nina's back. Let's make sure she stays on track. Otherwise we're bringin' that intervention Nina.
20 Front Squats (95/65)
30 Side-to-sides (16/12)
40 Singles (or DU's if you like!)
Daily Leaders:
1.) Steve: [14:13]
2.) Adam: 16:18
3.) Arnold: [18:10]
4.) Julie: [19:36]
5.) Mike: 19:53
Jeremy: [36:10]
Terry: [25:02]
Troy: 30:12
Karen: 20:35
Jake: 21:56
Lorie: 22:25
Nate: 22:05 (mod)
Nina: 25:53 (mod)
Dani: 25:33 (mod)
Rob: 30:16 (mod)
Derek: 23:02 (mod)
Robert: 21:00 (mod)
Jay: 20:59 (mod)
TJ: 14:37 (ST)
Tara: 17:31 (mod) (ST)
Nice work all. Nina's back. Let's make sure she stays on track. Otherwise we're bringin' that intervention Nina.
31 comments:
whoo hoo on the singles! May not have to MOD! woot!!!
:)
The squats were by far the worst part.
Arnold and I think your time is suspect TJ. You're a stud CrossFitter but...all 5 rounds?
Not to call you out or anything, but we're callin' you out.
ok, I will get my fat ass in tonite.
Be glad to have you back Adam.
MOD - not full depth on the squats. Rounds 4 and 5 felt deeper though.
Seriously??
"felt deeper"
you can't post that kinda stuff around us girls...
TOO EASY!
Hope you gals are feeling better today - those KB's will kill you!
Glad to know Ian and Arnold think I am incapable of anything above mediocrity. I really did them all.... I think? I am 95% sure I did all 5 rounds. Maybe I did 4 by accident? Pretty sure I did 5, maybe I messed up.
I just thought about it, I honestly did all 5 rounds, I made sure of it.
That was horrible. The double unders really bring out the suck.
I suggest a WOD-off (I'm sure Catherine will love that)....Ian, Steve, Arnold and TJ :)
oh MY virgin ears Derek!
Yes! i will bring the popcorn!
Thanks for the well wishes Nick!
missed the wod ... still a bit achy and I also maybe broke my pinky toe today! lovely!
I owe you an apology TJ. While I was teaching Jiu-Jitsu Chapman ran in informing of Steve's time just to let me know I probably put my foot in my mouth.
You da man.
Hope you will forgive me for jumping to conclusions. That was lame.
No worries at all, I guess I can forgive you Ian... only because you have tattoos (which scare me) and because if I didn't I would have no place to workout. Just kidding of course, feel free to keep me honest, I have miscounted rounds many times.
Nice time Steve, I guess... Friday it's on.
I also owe you an apology TJ. Nice time. That workout was horrible! Great job Steve, Adam and everyone else that suffered through it!
I kind of feel like I cheated by doing singles and not doubles like all of those with brackets... now I am suddenly over it! If you want doubles Ian, don't give me a choice.
Arnold what are you doing on the blog!? You're freakin me out. Must be cuz I involved you in bad decision to question TJ's manliness.
We all miscount our reps and rounds TJ. Great job again.
Don't worry Adam, I'll make you work on your DU's soon...
"We all miscount our reps and rounds TJ"- Ian
But not today! Bahaha
Yes sir, not today.
Like you Adam, I felt bad about not doing DU..but I am now over it. Let's save those DU for the games! Hey, I did not have to MOD the weight..now I just have to work on my time! I know.." 2 breaths then go..Bitch"! :o)
You guys need to go to sleep earlier.
I had a smart remark directed at TJ (they're so easy to do), but I felt bad and removed it. I didn't want to upset his sensitive nature.
Adam,
Or, you could do the double unders and they don't even put a score up for you at all!
Dammit Chapman I almost puked during that workout, get me on the board!
:)
T
Terry - that's just not right...
Steve,
This Anti-Irish sentiment has to be stopped!
T
Steve, I appreciate your sensitivity in response to my initial sensitivity. Can't an 18 year old boy just have a good cry sometimes?
Terry, Steve was the one writing down scores last night if you aren't on the board I would take a long hard look at him.
p.s. I also heard him making "all Irishmen are drunks" jokes. Im just saying...
All Irishmen 'are' drunks.
That said, his time was on the board.
Man up, Chapman.
Got it Terry! Sorry, that was my bad.
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