Click the pic to view the gallery75 Thrusters for time (95/65)
Daily Leaders:
1.) Terry: 11:18
2.) Karen: 15:09
3.) Kyle: 21:17
4.) *
5.) *
Kari: 17:49 (mod)
Juan: 11:37 (mod)
Rob: 10:40 (mod)
Dani: 14:15 (mod)
Catherine: 10:51 (mod)
Tara: 15:58 (mod)
Matt: 20:36 (mod)
Ian: 8:19 (ST)
Great job on your first class Juan! See you soon.
Strength Class
Weighted Lunges
12-12-12-12
Strength WOD
3 rounds for time:
400M Run
5 165lb C & J
Terry: 135lbs/9:56 (mod)
Karen: 63lbs/10:14 (mod)
10 comments:
oh joy...
Darn! I'm going to miss this one. I'm so upset!
I have runner's knee.... that is my excuse.
hey saw this for all you travelers!
http://www.albanycrossfit.com/my_weblog/wods-on-the-road.html
UGH!!!!!
MOD: 55lbs
CathMacMOD:
55 lbs so I could practice thrusting from the hole! bah!
Nice work Ian...
NICE Karen and Terry! I felt the power being sandwiched in between both of you!.. and they did Brents mad ass class too! kudos!
Terry .. hope you got the backpack situation handled! have a great trip!
good lord Ian.. what a time!~ wowza nice work!
That's what we should call it, "Chappy's Mad Ass Class".
Thanks Catherine, it's never good enough you know. The plague of the CrossFit mindset.
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