The class at 7:30 on Wednesday will be open gym only for awhile. You can come in and lift, make up a wod or work on skills. Sometimes there may be a trainer available to run you through that day's wod. If you choose to work by yourself please make sure that you are training safely. If you're unsure about the correct way to perform a movement or whether you should lift heavy weight by yourself - don't. Check with a trainer first.
Apologies for any inconveninece this may cause.
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