Click on the result of my tomfoolery with sketchy kettlebells to view the gallery(This should be our ad for the gym, eh?)
5 x 5 Jerk (5 scores need to be recorded)
then...
15-11-7
SDLHP (135/95)
Renegade Rows (16/12) (I lifted these off a recent CrossFit Verve visitor)
Daily Leaders (WOD only):
1.) Arnold: 5:30/165lbs (5 numbers Arnold! - have to yell at you for something)
2.) Nick: 8:41/155lbs
3.) Kyle: 13:57/145lbs
4.) *
5.) *
TJ: 11:37/150lbs (mod)
Nate: 7:52/125lbs (mod)
Troy: 10:02/115lbs (mod)
Dani: 13:57/73lbs (mod)
Rob: 11:38/115lbs (mod)
Ian: 5:39 (DNC)
Corene: DNC (my fault)/105lbs
Catherine: DNC (my fault)/110lbs
Lorie: 10:34/70lbs (mod)
Terry: 7:37/165lbs (nice improvement Terry!)
Jeremy: 11:12/135lbs
Strength Class:
1-1-1-1-1
Clean & Jerk
Strength WOD
AMRAP in 15 minutes:
3 Power Snatches (135lbs)
6 Box Jumps (28" right?)
40 yd. relay
Terry: 165lbs/11 rounds
Brent: 10 rounds
Steve: 215 (front squat)/11 rounds
Let me know if I botched any of the strength wod info.
Great job everyone. Sorry ladies! The full jerk progression can be found in the form of a photo in the gallery. And happy birthday Brenden! The big 20.
14 comments:
http://1.bp.blogspot.com/_A2xFBjidIgw/Sm5iQub6_EI/AAAAAAAAF04/6CGwVYrq3Z4/s1600-h/crossfit+kitten.bmp
TJ!!!!!!!!
Kinda funny TJ... I have used this on my posts in the past.
Bahhahahaha
Corene, I am sorry, it actually is true though.
as long as its not puppies
More dead kittens is a good thing, less adult cats.
Mods
Strength workout
95LBS on the jerks
Regular WOD Mod
95 LBS SDLHP
girls weight (24Lbs?) on the rows
it didn't look so hard on the white board. ugh.
Ian mine was a DNA not a DNC... I didn"t even attempt! and not your fault (totally :))
don't want a bum back right now.. Wrist is feeling fine tonight.. since I can't have advil.. wine seems to be helping..
I know.. but Dean taught me all I know!
:)
Way to go Brenden, Happy Birthday!
Strenth w/o:
43-57-67-77-70
I cannot add..I am so glad that is what I do for a living.
WOD MOD:
57lb SDLHP
16lb for the rows
(Butt way to high in the air..watch that next time..if Ian ever feels safe enough to have us do this one again...)
Strength class Mods:
Brent 125 lb.
Terry 95 lb.
Steve 135 lb. SDLHP
30" box jump
Front Squats - 3x185,205,215.
Knowing out group - that WOD might be better with dumbbells - not kettlebells. I KNOW that I would have hurt myself had I tried it.
I felt so uncoordinated after those rows.
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