Click the pic to view the gallery
40 Pull-Ups
40 O-Squats (95/65)
40 Ball Slams
40 Push Press (95/65)
Karen (mod)
Dani (mod)
Nick (mod)
Derek (mod)
Kyle (mod)
I really blew it with the first group and forgot to start the clock! Sorry guys. Great job today and thanks for not lynching me.
Terry: 15:01 (mod)
Dean: 18:23 (mod)
Corene: 17:59 (mod)
Kari: 21:00 (mod)
Lorie: 16:45 (mod)
Pam: 14:46 (mod)
Mark: 12:06 (mod)
Catherine: 17:19 (mod)
Nate: 10:37 (mod)
Also, Nate's back recovering from a back injury! Welcome back Nate, we missed you man.
Oh ya, congrats to Terry and Brenden on their pull-up acomplishments today. 20 & 30 in a row respectively. Nice work gentlemen.
16 comments:
I picked a great time to go to powell. have fun with those O-squats
hmmm... do I go in a suffer or drink a beer instead.
Ya'll have fun, ya hear?! I'll be enjoying a nice steak and a couple of glasses of Shiraz in Minneapolis.
i'll have what he's having ^
MOD - 33 lbs OS
Push press - 10x as prescribed then 75 lbs...
okay that did not go well for me... 55#/75#
on the plus side I am confident that I have successfully identified another activity that I completely suck at.
Your not the only one Deano - i have proved continued to be competent at sucking - this is just the latest example!
Mod: 75# on O-Squats
Time Estimate: 26 minutes
oh deanie! give yourself a break! you are just too tan and your sweat pores aren't working right today! good work!
CathMacMOD:
hmm... pull-up cirque du soleil ala catherine and Ian... bands flying everywhere.. was lovely!
O-my-god-squats - 43
pushpresses - 65
note to self.. work on wrist strength and warm-up..
vegas here i come with my bands!
ugh. O-Squats (Why O? There was no O, let me tell you...) 75LBS
Push press as RX'ed.
Got 20 consecutive pullups.
Awesome work Terry
go corene.. the no MOD queen of the day!
Guys if you get a chance sit down and talk with Nate about his injury and what he has learned from it. He's got a great attitude about his training and I think we can all learn something from what happened to him.
didn't even know Nick was injured.. wow.. back even... maybe you could write up something that Ian could post. Heal well.
Deano..Nice picture, you look great! Boys, you all did a great job and we all know how much O Squats suck, and I must agree with Terry..there definately no "O" in the O-squat!!!
MOD
pull ups - blue band
O-Squat - 33#
push press - 43# (thought I could do more..those damn pull ups and 0's killed me!!)
O, I had mOds!
55lbs
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