Click the pic to view the gallery50 KB SDLHP (24/16)
40 KB SDLHP
20 KTE's
30 KB SDLHP
30 Sit-Ups (with or without abmat)
20 KB SDLHP
40 KTE's
10 KB SDLHP
50 STS's
Daily Leaders:
1.) Ian: 13:40
2.) Arron: 15:50
3.) Steve: 16:47
4.) Adam: 18:41
5.) Derek: 22:42
Lorie: 24:00
Karen: 17:27 (mod)
Dani: 21:39 (mod)
Nice job gang.
9 comments:
Hola from La Jolla...
WOD for Monday:
5 x 5 Snatch (109)
then... AMRAP 7 minutes
10 Wall Ball
10 Sit ups (they let you use your arms, but it did not seem right to me so I didn't)
100M sprint
I got 5 rounds...
As a note if you show up late in La Jolla the lovely trainer says with authority "drop and give me 40"
oh and yes, I had to do them... but I love push ups (not that I told her)
I enjoyed that - the 40 KTE round sucked ass but in a good sick kind of way. My sweat tasted like whisky....damn, I'm drunk again...
Waz up Dean! You are a true CrossFit junkie. We miss you.
Geez thanks for the retard pic of me Jeremy!
That's a great pic Adam. You look wounded.
I'll defnitely share the whiskey with you next time Derek...
LoriE - not part of the "Mod Squad" anymore!
Ya, nice work Lorie.
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