The Boss
Why did we sign up again?
This is Matt, in case you didn't know
Dear Arnold, one KTE can't possibly be as satisfying as 50lbs+ overhead!Work up to a 3 rep max O-Squat
Rest...
Then:
Max KTE's in 5 minutes...
Arnold: 165lbs/69 KTE's
Ian: 115lbs/70 KTE's
Terry: 130lbs/47 KTE's
Corene: 73lbs/27 KTE's
Matt: 105lbs/40 KTE's
Catherine: 63lbs/76 KTE's (mod)
Nina: 63lbs/64 KTE's (mod)
Steve: 200lbs back squat x 5/54 KTE's (mod)
Derek: 56 reps in 5 minutes/36 KTE's (mod)
Lorie: 75 reps in 5 minutes/86 Sit-ups (mod)
Guys, please welcome Lorie and Derek Couse and John Gibbons to the gym when you meet them!
2 comments:
Look at Lorie being all tough with that cast! I'm kind of scared to see what happens when she takes that sucker off. You too Derek, you guys did great! Looking forward to working out with you guys some more.
i agree! you guys hung in there well with Mr. Ian holding the timer over your head!
Arnold! schweet!!!!
and a shout out to the blond O-squat club!
MOD: 5/8 KTE
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