10 rounds fot time:
15 Squats
20 KB Snatches (16kg/12kg)
Steve: 12:12
Ian: 11:47
Matt: 14:21 (mod)
Jennifer: 14:24 (mod)
Jordan: 11:06 (mod)
Dean: 15:00 (mod)
Nick: 14:20 (mod)
Beau: 12:19 (mod)
Todd: 16:20 (mod)
Catherine: 16:25 (mod)
Adam: 10:46 (mod)
Nina: 17:47 (mod)
Jamie: 13:10 (mod)
Good job guys. Work on those snatches sometimes when you come in. You will have a nice smooth movement in no time...
13 comments:
Dean mod:
12 kg
12 Kg for me as well.
cathmac MOD:
8 kg
Jen!! Girl!
Not only have I noticed your times kicking butt!! you go! but you are looking amazing too...
"Hot Legs..."
:) keep it up!
catherine
12kg
Sorry Catherine, didn't have a good pic of you. I know you trust my discretion and didn't think you'd mind being left out once...
Perhaps next time I will go with Rx'd and hopefully be more fluid
Mod:
8KG kb
Todd tod:
Sub 15 Push ups for KB snatches.
Sub Diego bandaid for J&J plain bandies (it's Little Kitty bandies today)
Sub Folgers Coffee for the Restaurant's normal house-blend coffee
Sub Red October for Nautilus Class sub.
Sub applesauce for oil in your brownie recipes.
Am I the only goofball who ended up with bruises because they couldn't do the KB snatch right?
Mod 8kg
Thanks Catherine - it's all airbrushing - didn't you check that box on your membership application?...Ha! When are you coming back to rock it in the afternoon again?
I will be in miss Jen! The two times I came in.. I got Ian all to myself!! Don't get me wrong.. we all love Ian.. just not standing over me with his little stopwatch!
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