AMRAP in 20 minutes:
10 STS's (16/12)
10 Burpees
10 kte's
Daily Leaders:
1.) Dean & Adam: 5 3/4 (2 way tie!)
2.) Matt: 5 1/2
3.) Corene: 5
4.) Troy: 4 3/4
5.) *
Jamie: 5 1/4 (mod)
Jennifer: 6 1/2 (mod)
Nina: 5 (mod)
Oly/Lifting Class
Push Jerk 3-3-3
Jamie: 115
Matt: 159
Nina: 73
10 comments:
good times! on the plus side it should be freaking hot today...
Hi there, still wondering what is up with the pics that Jeremy took at Monday's open gym. He took one of me doing my first lift, and I would love to have a copy!
Sts= ????
Hi Jen,
I will look for you. A number of those were taken without the flash so they were very dark. Also, I didn't post people's pics from that day just to get a break and since it was "open gym" on a holiday rather than a regular class. But if I have a good one of you I am certainly happy to pass it on.
JEN! you like burpees ;) and Pictures??? wow... what are you smoking! LOL!
Miss you guys.. hope to be feeling better soon. Got some tests done today and a prescription! Hope to see you tomorrow.. missed a whole week :( :(
STS = Side To Sides honey pie.
I never said I liked burpees...in fact, they were awful! I was being a smarty pants...LOL!
i know you were.. hence my return smarty pants! ;)
Everything looks so much better from the #1 slot; wouldn't you agree Adam? I hope to visit my new happy place soon...
The modster strikes again
8kg KB thrusters
1/2 KTE
Corene - way pick up the slack and represent the girls on the board now that Catherine has been out!
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