That's what I'm talkin about...
7 rounds for time:
5 SDLHP (135/95)10 Swings (24/16)
15 Push-Ups
rest...then,
800M for time
Daily Leaders (main WOD - sans run)
1.) Jordan: 11:57/3:43 (Jordan, getting dangerous!)
2.) Steve: 13:28/3:11
3.) Adam: 14:45/4:12
4.) Matt: 18:00/4:47
5.) *
Derek: 22:09/5:28 (mod)
Jennifer: 14:05/4:03 (mod)
Todd: 14:08/4:52 (mod)
Mark: 12:31/3:23 (mod)
Lorie: 18:27/5:28 (mod)
Nina: 19:30/4:55 (mod)
Beau: 13:44/3:58 (mod)
Arron: 10:02/3:57 (mod)
Wow! That looked like fun today. Sorry I couldn't train with you guys! Maybe 5 more hours left in the other room to finish decking. We busted ass all day but couldn't quite get it finished. Great job by everyone today and thanks to Jeremy for doing a great job and working all day. I couldn't get so much done to expand the gym and the academy without your help.
One more thing...make sure when you leave that your time(s) is/are up and that there is a mod by your name if applicable. Sometimes we all get distracted. You can always post up on the blog and correct me but otherwise I only know what's on the board so try to take care of your own time and notations. Thanks all.
11 comments:
MOD
SDLHP - 119 lbs...a bit too heavy, form fell apart rounds 5, 6, 7
Kettle Bell - as Rx...
sorry...I had more :)
Great job Jennifer - you kicked butt!!
Thanks for all the form advice Jeremy, as usual, it helped out big time.
tod: 95lb sumos and 16 kg kettle bells
That was pretty rough!
I'd love to be there tomorrow for more torture... But I'll be doing the Boulder Bicycle Beer Tour!!
Jordan,
You rocked that big time. Good job to all!
Thanks for the push Adam. That definitely helped my time. Good Job everyone that was a smoker!
115 sumos, word
Nice Job everyone! Those SDHP were heavy.
Jordon - get up front and run away to the Boulder Bicycle Beer Tour... I see how it is ;-)
Solid work everyone! You guys put great heart into this one.
Thanks Derek! I think we were the best two in the "All Star" noon class.
Mods:
73lbs SDLHP
Last 1/2 of rounds Push ups = knees - working on trying to get lower to the ground.
WOW - round 7 pictures are never pretty....
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