3-3-3-3-3
Deadlift
or
5-5-5-5-5
Overhead Squats
then...
finish with 15 reps of a lower weight for the lift you did. This should be hard!
Brent: 315/225 x 15
Troy: 265/165 x 15
Derek: 235/145 x 15
Corene: 195/123 x 15 (PR!)
Lorie: 130/93 x 15
John: 55/35 x 15
Matt: 225/185 x 15 (made up the following day)
Great job! Let me know if I missed any other PR's. If you had no idea what you could deadlift or had not done it with any real weight before today we'll just say... "awesome job Lorie and Derek!" and you can get a new PR next time now that you have a reference point - even though this was a PR of sorts too. And kudos to John for working on the very challenging overhead squat. I know that is a tough movement.
14 comments:
Ian,
are you going to buy "every second counts"??
Hey Ian I'll be in Tuesday I'm going to do Angie at the gym today.
Wait, that sounded wrong. I meant I'm going to do the WOD nicknamed Angie. My bad
I had a great experience with my first CrossFit lesson with Jeremy. It was great meeting everyone who was still at the gym after 7pm, and I can't wait until I'm ready to join group! Thanks for welcoming me!
yeah JEN! you can join us anytime you want.. it's all about you!
I would like to attempt TOTAL on monday.
:)
great class Jeremy - thanks for the help.
So Jordan . . . how was "Angie"?????
I may be a bit premature, but I think I'd like to try the TOTAL on Monday also. This will be my second!
Wasn't planning on it Adam...
I been wondering when you would return Jordan. See you soon!
Thanks again for coming over Jennifer. I know it takes courage just to walk in the door. It was really nice meeting you and we can't wait for you to join the group...
Can't wait to see you in class Jen.
I think I want to do the TOTAL also. I've never done one.
235lbs x 3
145lbs x 15
Ian you better order a longer bar for brent! geezwhiz!
Ya, what a stud! So sexy!
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