Mark you are the best photo subject
Matt's about to bust ass...really...he is
4 rounds for time:
20 Pull-Ups
20 Push-Press (75/55)
Daily Leaders Board:
1.) Ian: 7:16
2.) Arron: 10:43
3.) Steve:11:41
4.) Mark: 15:00
5.) Adam: 16:45
Dean: 19:35
Matt: 17:25
Jennifer: 18:15 (mod)
Troy: 14:36 (mod)
Derek: 15:35 (mod)
Catherine: 11:37 (mod)
Nina: 16:28 (mod)
Robert: 12:10 (mod)
Nick: 15:00 (mod)
Sorry for the dark pics all. Also, for the record, Steve Arron and Mark didn't use a rack. Also, Jennifer B busted out 3 kipping pull-ups today - out of nowhere! Great job Jennifer!
14 comments:
Dean:
No accidental mods
No accidental extra rounds
Yay, I liked that one!
MOD jumping
That hurt a lot more than I thought it would. The push press wasn't horrible, but the PU's were very hard. (Note to self... do not eat before a wod)
IAN...
what is Friday's OLY class on? :)
YEAH! Jennifer...
I am kneeling down to you oh great one... :)
Ya, I think I messed up. Oly/lifting class should be on Friday at 4 not Wed... I think...
You have friday date down. Just wondering the focus :)
Presses Smurfette.
MOD
55 lbs on PU
5 pull ups / 75 kicking
Way to go Jennifer... the first rule of pull ups. Once you get pull up; now you have to do pull ups...
maybe now I can have a time lower than yours
Mod:
- 77# on PP
- 2 short box for PU's
Good job Jennifer! We knew you had them on Monday!
Congrats Jennifer!!!!! You represent the girls well!
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