"Killer"
7 rounds for time:
15 weighted lunges (12/8 - one in each hand)
15 KB Swings (24/16)
15 Push-Ups
WOD borrowed from CrossFit Flagstaff
John: [25:08]
Brent: [17:07]
Ben: [13:23]
Arnold: [12:54]
Steve: [12:44]
Arron: [14:56]
Dean: 21:41
Jennifer: 19:35
Terry: 15:27
Derek: 26:50 (mod)
Nina: 26:02 (mod)
Gena: 20:00+ (mod)(Gena let me know your time if you remember...)
Lorie: 17:14 (mod)
Nick: 18:18 (mod)
Todd: 19:01 (mod)
Nice work!
9 comments:
WOW - nothing gets me more excited to work out than a WOD named "killer"....
good times indeed... I just love the anxiety of waiting for the workout to be posted only to see how bad it can be.
I think I did an extra round... crap.
"Whatever doesn't kill me; makes it that much easier for me to be killed."
- Dean Armand
"I think I did an extra round...." Thanks Dean, that makes me feel great!! :)
I'm officially renaming this WOD to "Suck ASS" - oh, and I love how I showed up to the All-Star Monday morning class...that wont happen again.
Im pretty certain you did an extra round Dean.
There is a Monday AM class?
Cripes...
tod: kettle bell swings at 16 kg
Mod:
- 16KG kb swings
- 16KG kb squats instead of lunges
Hey Ian,
I think my time was 21:34
Gena
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