5x5 Cleans (power or squat - but from the floor)
You only need to record/post your highest weight.
Finish with a lower weight you can clean 20x (this should be hard!) Also, record this weight.
Rest, then...
19-13-7
Ring Dips
SDLHP (95/67)
Mr. Chapman, would you please check the straps, I think they were slipping today...
Mark: 175/135 x 20/10:40
Brent: 175/0 x 20/4:05
Adam: 155/115 x 20/8:10
Todd: 115/75 x 20/Time?
Laurie Ann: 68/0 x 20/6:23 (mod)
John: 135/0 x 20/11:23 (mod)
Nina: 90/0 x 20/5:20 (mod)
Catherine: 73/0 x 20/4:20 (mod)
4 comments:
cathMOD
3 point dips
68 Sumo thingys ;)
135, 145, 155. 115 x20 REPS
Wod as Rx'd 8:04
Ian has remained consistant with his abuse of my bad shoulder.
115,115,115 & 20 @ 67
then
800m
50 pushups
800m
50 weighted situps 15lb
800m
Sorry, tried to better myself by 6 sec. 8:10
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