For time:
800M Run
20 Cleans (135/95)
400M Run
10 Cleans
800M Run
Mark: 13:06
Pam: 17:18 (mod)
Steve: 9:48 (mod) (300lbs 24x!)
Lorie: 18:11 (mod)
Derek: 16:55 (mod)
Jennifer: 15:02 (mod)
Corene: 16:25 (mod)
Arron: 16:49 (mod)
Catherine: 22:23 (mod)
Great job on your first class Pam!
12 comments:
OH HELL NO!!!!!!!
hang power or ground? 3 runs?????
Crap Ian way to smash my good mood!!!
Here is my approach:
Wednesday - workout
Thursday - workout
Friday - massage; wine, repeat
Dean - that's probably not a bad approach. I'm not that smart.
Just get your ass in here Catherine and set a good example for yourself!
I will think of you on my rest day. Have fun folks; I will pay for my smart ass remarks tomorrow.
MOD: 77 pounds
RUn/walk: spasm
crappy workout!
good beer.
Mod - 80 lbs
Dean definitely had the right idea!
Corene.. aren't you going to tell Ian about the future club of Crossfit Littleton MILF's? the t-shirts are going to rock! :)
Steve's mod: Regional Crossfit Wod: 3 rounds for time: 300# D/L x8, run 400 meters. (actually 305# because it was easier to figure out how to put that on the bar)
mod 77 lbs
Post a Comment