Cindy feelin' the pain
We sent Lorie out on a spec-ops mission during the workout - 3x
I always knew Mark was a madman
3 rounds for time:
10 Pull-Ups
10 Front Squats (135/75)
10 Burpees
Brent: [9:47]
Steve: [9:24]
Mark: 10:36
Terry: 9:34
Derek: 12:58 (mod)
Troy: 13:23 (mod)
Lorie: 15:25 (mod)
Cindy: 7:14 (mod)
Nina: 9:50 (mod)
Corene: 5:48 (mod)
Ian: [13:39] (ST)
Will have pics tomorrow gang, I have to sleep! Great job!
Also, I forgot to mention yesterday - please welcome Gena Sternberg to the gym when you meet her.
7 comments:
Funny . . . this looks just like Round 2 of the Regional Games. ;)
This one killed me - thanks for the encouragement Ian, it would have been easy to quit after round 2.
Almost Corene...
I hear you Derek, great job.
I've officialy joined Dean's club with the "unintentional" mod!
Front squat - 65 lbs (I thought I was doing 75!)
Jumping
damn BRENT! that is one nice RACKED position!
Corene on the cool side, I got posted to this workout and did not do it... I like to call it virtual training.
oh and sorry that SUCKS!
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