Classes for Saturday are on. We are closed on Monday except for an open gym from 4-6 which Jeremy will host. Thanks Jeremy! So if you must come get your workout on...
Have a great weekend! (Premature I know since we're not there yet)
For something to do on Memorial Day (Monday) - Marion, the kids, and I visit Fort Logan National Cemetery located at Sheridan and Hampton. They have a program at 11am. Last year, the governor spoke as well as the commander of the Air National Guard. They had a flyover of F16s. It's a good way to remember why we have Monday off and an interesting time to wonder through the cemetery. The ceremony is at the big flagpole. Get there a little early to get a parking place and find the flag pole. http://www.cem.va.gov/cems/nchp/ftlogan.asp
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For something to do on Memorial Day (Monday) - Marion, the kids, and I visit Fort Logan National Cemetery located at Sheridan and Hampton. They have a program at 11am. Last year, the governor spoke as well as the commander of the Air National Guard. They had a flyover of F16s. It's a good way to remember why we have Monday off and an interesting time to wonder through the cemetery. The ceremony is at the big flagpole. Get there a little early to get a parking place and find the flag pole. http://www.cem.va.gov/cems/nchp/ftlogan.asp
Great idea Steve. i will look into it... Also thanks Jeremy.. I think i might take advantage and come in and work on some technique with you !!!!
Jeremy,
How about a crossfit total for this day??
If you want to do total that would be fun. It's one of my favorite workouts. We'll just need to have two spotters for the back squats.
Chappy,
are you available to come and play on monday? Or anyone else for that matter??
Adam
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