Why is there a 1/2 naked man in our gym!?
A bad attitude never pays off Terry."Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Last time we did Cindy can be found here.
Everyone did Cindy...
Daily Leaders:
1.) Brent: 18
2.) Terry: 13
3.) Dean: 12
John: 8
Adam: 11
Troy: 9
Jamie: 11 (mod)
Catherine: 11 (mod)
Oly/Lifting Class
Deadlift: 3x3
Adam: 325
Awesome job Adam!
13 comments:
I get the feeling that this is going be a very long 20 minutes
Crap - more squats??!!
I know! I talked to Nina last night.. she said... do we do squats everyday?? I said.. yes.. have you seen Ian do squats ~ wax on wax off!
crap-ola
I know it has been a leg heavy week so far. The legs are your foundation so we're making them stronger this week.
You buy that...?
I was lost but now have foundation
MOD:
knees
jumping
oh! and my first Jeremy class! very nice coaching J~!!
It was hot!!!
sure put me under naked man! At least I am a "little" more tan!
Terry! THANK YOU for speaking on behalf of me too!!! woot!
Why hello there leader board, my name is Dean I hope to be seeing a lot of you in the future.
YEAH! Dean! Funny and kicking ass!! woot
Oh no Chappy . . . you're hot! White, but hot.
Like glow in the dark white...
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