My hoodies have been popular lately!"Get Your Goat On!"
Short story - pick 2-3 exercises that you suck at, that are your nemesis, that you despise. Then put them in a WOD that you design. You choose the order, the reps etc. We will help you if you need it. Let's try and keep them short, 10-12 minutes target.
Will we hear crickets tomorrow for Friday's WOD? Are you thinking I already programmed your "Goat" workout this week and why the hell would you want to do another? Or are you gonna step-up?
Concept borrowed from the CrossFit Community.
Oh ya, don't say I never let you do your own programming!
Marc: 4:22
Terry: 7:15
Corene: 11:02 (4 1/2)
Derek: 10:51
Lorie: 8:47
Steve: 5 rounds
Nate: 7 rounds
Ian: 10:35
Kari: 11:09
Danny: 5:32
Andres: ?
Dean: 4 1/2 rounds
Todd: 9 rounds
Kyle: 21:26
Julie: 12 rounds (whole lotta' full on ring dips)
Ben: 11:14 (weighted pistols!)
Jen M.: 5 rounds
Way to get in here and face your demons guys. Ok, that might be a little dramatic, but it might not. Either way, great job.
Lorie, it was a struggle not to post your pouty face pic, but in the end Nate and Kari won out.
Lastly, please welcome Marc Montoya to the gym when you get a chance. He was here tonight. I'm so glad there's another bald guy around. And whatever you do, don't show him your "dukes".
25 comments:
Ian is such an ass, he never lets us do our own programming.
Love
TJ
So if you don't suck at anything do you just get to come in and drink beer all night??
I'm just asking so Arnold can plan his evening....
Oh Derek, even Arnold has his kryptonite.
If he comes tomorrow, we'll lynch him if he doesn't do handstand push-ups. And maybe sit-ups.
Your an ass TJ. Why don't you come down and train with us? Ass.
I actually would love to do this. Mine would be a wod made up of double unders, inverted burpees, kipping pullups, and a distance run.
100 DU's 50 IB's 50 PU's and 2 miles. I would name it the suck!
TJ I agree he is an ass.
Mmmmhmm...there is still an element of control over us here because we are being told that we have to pick the worst of the worst for our WOD. He did however say that we could pick the rounds and reps, so there is always the potential for a 1 round and 1 rep WOD! ;) LOL...I invision a lot of foul language flying around the gym tonight!
oops..that should be "envision".
Well Jen in that case...I'm doing 1 overhead squat, 1 wall ball shot, and a 10m run. :)
I am doing Julie's WOD..it is close to the one I was going to do anyway. Thanks Julie!
Yep, I like Julie's WOD too! Great one, Julie!
1 muscle up for time.
I thought we did that on Wednesday.
I am not going near inverted burpees... been there done them.
For me a WOD that contains:
- double unders
- overhead squats
- ring dips (maybe a MU, considering I have a total of 2 this may not be realistic)
Wow - Lorie, Julie and Jen are running 10 miles!! You go Girls!!
Yep . . . they put it up for the world to see!
10m is ten meters...10mi would be miles...but thanks for trying!
I hear the crickets starting already...
I'm tryin to figure out what to do. Most things I am OK with...a few I'm better at... I'm thinking pull ups and running--any other suggestions for sucky things?
Was not there for inverted burpees...physically cannot do an overhead squat with even 45lbs...
hmmmmm.
That's just it Todd. What is "sucky" for one, may not be "sucky" for another...you know, kind of like one man's trash is another man's treasure. ;)
weighted pistol squats is your weakness BEN? wowza... I was going to post mine.. but .. thought i would leave it to the imagination :)
cute pout loriEEEE
Rounds of 5 pu's and 5 overhead squats at 45lbs. And yes I said could not physically do oh squats, but I was wrong. Many thanks to dean for fixing my pu's- too bad it was after the wod- but still, now I am raring to go!
100 weighted squats anyway you can imagine. back squats at 185 front squats at 115 and overheads at 45. Awful.
5 Osquats 75LBS
5 HSPU
5 Hang squat cleans
3 rounds.
I suck suck suck at HSPU
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