Would you look at those beautimus elbows!Max rounds in 20 minutes:
10 Squat Cleans (95/65)
40 Yard out and back sprint
10 Clapping Push-Ups
Daily Leaders:
1.) Karen: 6 2/3
2.) Nate: 6 1/3
3.) Troy: 5 2/3
4.) Mark: 5 1/3
5.) Corene & Todd: 5
Justin: 4
Dani: 5 (mod)
Lorie: 5 (mod)
KJ: 5 (mod)
Hal: 2 1/2 (DNC)
See, that rain wasn't so cold... Nice job guys - great progress on the squat clean!
4 comments:
Nice job on being the leader of the leader board Karen!!!!!
Mod: Knee pushups.
Nice rack... position that is Corene!
Gotta love the word "beautimus". Thanks Ian!
MOD:
20 power cleans
75 Meter row
10 knee clapping p/u
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