Way to get up there Troy!7 rounds:
10 Inverted Burpees
13 Med Ball Cleans (20/15)
Daily Leaders:
1.) Steven: 14:08
2.) Ian: 15:27
3.) Brent: 16:29
4.) Steve: 17:14
5.) Troy: 19:40
Dani: 20:41
Derek: 21:02
Karen: 19:12
Dean: 19:47
Adam: 25:28
Jenn C.: 20:56
Danny: 22:45 (mod)
8 comments:
oh I hate those inverted burpees...
LOVE inverted burpees! can't wait, but could do without the wall balls
I'm actually bummed I can't make this one! I like both those....
Shall we expect to see more "butt" shots posted this evening? LOL!
WOW...I love WODs that are right in my uncoordinated wheel house. Sorry for "visiting" your work space a few times Dani :)
any time! shy the med ball cleans ( I stand corrected on the wall ball thing), i think i finally found my favorite CF challenge. Next WOD should certainly include cart wheels......? anyone?
I hate them less now, but I still hate them.
Got another muscle up and 6 double unders in a row today woohoo
That F#$^n' blew!
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