Happy Halloween! "Cindy" (Stacy's b-day WOD)
Max rnds in 20 minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
Last time we did Cindy can be found here.
Daily Leaders:
1.) Jason: [14/23]
2.) Tara: 14
3.) Terry & Matt F.: 13
4.) Corene: 12 2/3
5.) KJ, Troy, Derek: 11 (full on pull-ups Kari!)
Jen B.: 10
Todd: 9
Chris: 9
Lorie: 12 (mod)
Jenn C.: 13 (mod)
Stacy: 12 (mod)
Jen M.: 13 2/3 (mod)
Jeff: 17 (mod)
John: 7 (mod)
Sheri: 10 (mod)
Mike: 7 (mod)
Mike: 6 (mod)
Heather: 9 (mod)
Troy B.: 6 (mod)
Happy B-day Stacy! And happpy Great Pumpkin Day to everyone too.
5 comments:
Stacy - that was a fun birthday wod - thanks for picking it!
Tara - You rocked that workout! Great job! Thanks for making me do the pull-ups unassisted (that goes for you too Chappy). 1 at a time, but unassisted!
Yea Kari! I like Cindy. It is all mental and tough.
Kari - look back at comments on last time we did Cindy 9/15/09... we both got pull-ups this time - and same # of rounds!!!
Way to kick-ass CFL ladies...
Yes, we did kick ass didn't we Tara! Thanks again to Stacy for picking such an awesome WOD for her birthday!
Nice Job Kari!
MOD
45# good mornings for squats
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