Bad Boys5x5 Press (that's 5 completed sets of 5!)
rest...
1600M for time
rest...
Max KB Swings in 5 minutes (24/16)
Chris: 155lbs/10:00/65
Corene: 73lbs/9:42/101
Jen B.: 62.2lbs/8:09/1:03
Brian: 95lbs/9:38/67
Todd: 150lbs/8:40/76
Steve: 135lbs/6:24/114
Troy: 85lbs/7:37/100
Kari: 60lbs/7:51/91 (mod)
Heather: 73lbs/7:32/DNA (mod)
Ian: DNA/6:32/124
Tara: DNA/6:54/DNA
No leader's board today. I will say that Todd was the daily leader on the press with a huge 150lbs. Nice job Todd!
Thanks to Chris for visiting us from California.
And a big thanks to Brent who gave a great seminar whilst not feeling very "Chappy". And to Jeremy for helping. And to all of you who came out and participated.
4 comments:
Yes, thanks to Brent for coaching us through a great class when you weren't feeling well, and to Jeremy for your additional expertise. It was an excellent class with a great turnout! We should do that more often!
Thanks CFL coaches. I learned a lot today!
Brent, thanks for coming out and putting on a great class (and thanks Jeremy for your help too). It was very beneficial! Hope you feel better soon Brent.
Mod: row instead of run
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