Run for your life Dalton!75 Wall Ball Shots (20/15)
75 KB Swings (24/16)
Break the work up any way you like. At the top of each minute that passes the trainer will yell "Burpees!" and you will do 5 - every minute until you yell time.
Burpee idea borrowed from friends of CF Littleton.
Daily Leaders:
1.) Ben: 12:43
2.) Jeremy: 16:53
3.) Terry: 18:55
4.) Jason: 19:46
5.) Tara: 19:48
Corene: 25:51
Julie: 21:48
Jen M.: 17:56 (mod)
Kari: 18:02 (mod)
Stacy: 16:58 (mod)
Lorie: 15:54 (mod)
Jenn C.: 16:49 (mod)
Matt F.: 22:15 (mod)
Brian W.: 19:53 (mod)
Danny: 20:35 (mod)
17 comments:
So I have a legit question. If it takes you a minute to do 5 burpees, when do you ever get to the wall balls and kettlebell swings?
Haha - that's crazy! I'm sorry I'm missing it.
Great question Jen. Hey Ian, I would have left town too if I made my gym do that work out...
This will be awesome!
I need the names of the CF Littleton friends who came up with idea. I would really like to thank them and all!
This is going to severely challenge my keeping track of my count abilities....
Crud...how to keep track of the pain?
yeah. what Jen said.
It's easy KJ...just count 2,5, 7, 12, 17, 25...and so on! Hahaha!
Oh My God did that ever suck. I'm going to make my kids do that when the steal the car...
so it was bad? really bad?
I really wanted to be there. :(
You all rock. That workout should be called the pit of despair! Thanks for the bourbon and thanks Lorie for the cake! I am so proud of all you guys for getting through that. Way to go!
I have no words....
mod: 15lb ball not quite to the 10ft mark
Nightmare at CrossFit
MOD
150 Kettle Bell swings instead of 75 wall balls
switched to 12kg after 50
I guess I should feel blessed none of my pics made it up for this one. I'm sure there would have been one with me giving the finger! ;) There are actually A LOT of pics missing!
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