Where did we get this guy?!Let's try this one more time...Regular schedule today Thursday 10/29
3/4 Body Weight 15x:
Deadlift
Clean
Front Squat
Push Jerk
1 dead, 1 clean, 1 front squat, 1 push jerk, repeat 14x...
Brackets for bodyweight.
Daily Leaders:
1.) Arnold: 3:49
2.) Jason: 5:52
3.) Jeremy: 7:30
4.) Andres: 8:30
5.) Matt F.: 8:33
Steve: [11:08]
Kyle: 11:35
Josh: 5:41 (mod)
Tara: 8:14 (mod)
Derek: 8:30 (mod)
Marc: 8:37 (mod)
Troy: 11:00 (mod)
James: 8:08 (mod)
Terry: 7:16 (mod)
Stacy: 5:33 (mod)
Dani: 8:34 (mod)
12 comments:
1:30 anyone?
See ya then steve.
Oh man I would have loved to go for 1:30... 6:30 for me. No more kittens killed today, nice work Ian!
Saturday for mine please. Thanks Ian
Please note, I am chronically messed up on time. I'll be there at 5:30 not 6:30...
OMGosh, that was fun! Thanx for the fun bday WOD Jeremy.
88 lbs? i think it was 88.... it could have been 78. i can't remember if i used 10's or 5's on each side... anyway - the most i have ever front squated....
Jeremy thanks for the push. I will push higher next time. Great WOD.
stacy - you did great! its fun working out together....
I am proud of you Dani. Way to push through those front squats. I know how you hate them. It is always more fun when you are there!
Meh 150 LBS, not quite 75%
MOD: 83#
next time I am determined to do 75%!
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