Always the ham3 rounds:
7 L Pull-Ups
9 Push-Press (105/65)
12 Goblet Squats (24/16)
WOD Programmed by J. Myers
Daily Leaders:
1.) Steve: 4:27
2.) James: 5:40
3.) Adam: [5:41]
4.) Brent: 6:10
5.) Dean: 8:15
Jeremy: [9:04]
Andres: 6:12 (mod)
Tara: 10:51 (mod)
Danny: 9:26 (mod)
Troy: 10:30 (mod)
Jake: 10:16 (mod)
Marc: 7:35 (mod)
Kyle: 10:36 (mod)
Dani: 8:40 (mod)
Terry: 9:00 (mod)
Stacy: 7:22 (mod)
KJ: 6:29 (mod)
Corene: 9:25 (mod)
Heather: 8:03 (mod)
Lorie: 7:59 (mod)
Josh: 10:26 (mod)
Joni: 8:12 (mod)
7 comments:
looks like fun. feeling the 1st day back this morning.....ready for 2nd day back.
Who is this J. Myers person? OH! THAT J. Myers... ;)
MOD: pull-up + knees to armpits for L pull-ups
and wow, DFL!! :)
MOD: jumping pull-up 3/4 knee to elbow. 12 kilo KB.
Great pics of everyone! Jeremy, what a lovely shade of red! ;)
MOD
jumping pull-up & kte's for L pull-ups
16 kilo sts's for kettle bell squats
Nice squat pics tonight..they made me laugh
Mod: jumping pu's + 3/4 kte's for L pull-ups.
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