Kyle's friend Jon stopped by to train with us tonight and to get his big box jump on. Thanks for coming down Jon!4 rounds:
10 Lateral Box Jumps (20/16)
15 KB Overhead lunges (16/12)
20 Sit-Ups
25 HPS (45/33)
Daily Leaders:
1.) Brent: 14:33
2.) James: 16:44
3.) Derek: 17:01
4.) Mark: 17:16
5.) Jon: 17:35
Matt F.: 22:53
Corene: 18:14
Kyle: 18:11
Kari: 19:50
Todd: 19:50
Marc: 18:26 (mod)
Justin: 21:38 (mod)
Troy: 17:16 (ST)
4 comments:
Damn you James - I tried that whole WOD to catch you. Great job!!
Nice work on the 40" box jump Kyle...'only' 8 more inches and we're on the board.
Next time we will try on fresh legs after a day off. We will get it. 40 inches was unimaginable when I started I cant believe we are even talking about 48.
Awesome job on those jumps guys! That was fun to watch!
Testosterone . . . it's an amazing thing!
You guys all put on quite a show!
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