Nasty Girls400M Run
30 O Lunges (45/33)
20 Burpee-to-pull-ups
30 O Lunges
20 Burpee-to-pull-ups
400M Run
Daily Leaders:
1.) Ian: 10:46
2.) Arnold: 11:12
3.) Steve: 11:57
4.) Nate: 13:08
5.) Troy: 14:34
Karen: 14:50
Derek: 15:26
Julie: 17:17
Dean: 15:08
James: 18:42 (way to get through it James!)
Mark: 17:17
Corene: 18:30
Matt F.: 15:32
Tara: 14:44
Dani: 21:16 (mod)
Kari: 20:56 (mod)
Lorie: 22:09 (mod)
Jen M.: 21:27 (mod)
Great job guys. Keep pushing those boundaries!
11 comments:
Wow...somebody must be starved for burpees an overheads lately... :)
Yeah Running!
You got your wish Terry! Wanna try for 2 minutes tonight?
I noticed that Ian always does overhead lunges with weight on fridays. What's up with that?
You noticed that too, Adam? Lunges, thrusters and running... ;)
I will if you will Corene...
So Corene and Lorie... 40 pull ups in 2 sets with burpies to rest. I see RX for you tonight
My thoughts exactly! ;)
I forgot to put () around my name...I did MOD.
I did overhead squats rather than lunges and jumped off the short box to my pushups.
It was fun, as was GNO but, today isn't so much fun. not feeling well.
Thanks Dani.
sorry i missed gno girls. sick boy at home...see you all next friday traveling this week (can you get in a wod at a hotel gym? we'll see...
-joni
Post a Comment