Joni showing off her bloody nose from wall balls. Now that you've been training here a while Joni I think it's safe to say you're BA now!Max rnds in 25 minutes:
Bear complex cycle (power clean, front squat, push press, back squat, push press) (95/65)
10 Wall Ball Shots (20/15)
15 STS's (24/16)
Daily Leaders:
1.) Arnold: [16]
2.) Jeremy: [15]
3.) [Chappy], Dean, & Andres: 12 1/3
4.) Corene: 12
5.) Adam: [11 1/3]
Jesse: [10]
Kyle: 8 1/3
James: 10 1/3
Troy: 10 1/3
Danny: 10 1/3 (mod)
Derek: 11 (mod)
Stacy: 12 (mod)
Brian B.: 11 1/3 (mod)
Zack: 11: 2/3 (mod)
KJ: 11 (mod)
Lorie: 11 1/3 (mod)
Joni: 10 1/3 (mod)
Tara: DNC
Duncan: DNC
Big Day! That's what I'm talkin' about. Thanks for training with us Jesse. We got a lot of great shots of you!
8 comments:
Mod: Wall ball not at the 10ft mark/line! Pesky wall balls!
MOD:
65lb power clean/push press 2X
12 16kg kettle bell swings
16kg side to sides
Knee getting better..
Thanks Ian for helping me work around my knee issues and letting me come into the gym and train with all you BA's.. :)
way to fight for it Lorie, you picture was classic!
Joni, sad to see your welcome back was a literal smack upside the head.
Great job today Lorie, keep giving that knee a rest.
thanks for the inspiration lorie and kari - you kicked ass on that workout nothing like dropping a wall ball on your face to remind you how to appreciate strength when you have it!
Joni - in spite of the fact you went through about 3 excuses to NOT workout, I'm proud of you for doing it and finishing strong - especially since you are on the tail end of the flu. Good job on picking up the 15lb wall ball again after dropping down to the 10lb too - it may have
I meant to finish that statement with "it may have smacked you in the face but you didn't let it beat you!" (Clearly a little typing challenged today!)
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