Your thruster looks like mine Dean5 rounds:
5 Thrusters (135/93)
13 Deads (135/93)
I'll be the first to admit I find the prospect of doing this workout unsettling. See you guys tomorrow!
Daily Leaders:
1.) Ian: 6:13
2.) Steve: 6:54
3.) Terry: 8:22
4.) Dean: 13:02
5.) *
Nick: 8:35 (mod)
Jen B.: 5:50 (mod)
Jake: 12:15 (mod)
Justin: 11:04 (mod)
Tara: 9:43 (mod)
Jen M.: 9:28 (mod)
Laurie: 10:17 (mod)
Tony: DNC
Great job all!
16 comments:
WHOOHOO, deadlifts! Thrusters...UGH!
Jen -
There is nothing 'WOOHOO' about this workout. Nothing.
OK - went to the gym with my sis in law this morning and joined in on her personal training.....seriously, I think i amazed the trainer. He couldn't believe how quickly i caught on to "wall balls". (note, they only had 8 foot ceiling) I worked hard for the hour and it was not nearly the workout I get at crossfit. i felt so strong. he he he
Way to go Dani!
Wow, that was horrible and i Mod'ed: 95# Thrusters
That was realy hard, no woohoo... lots of boohoo.
I am so glad that Nick talked me into going in at 11am, now I don't have to worry about how much it was going to suck.
Weekend WOD -
Drive to Aspen - 4 hours
Drink 4 Guinness - ....1 hour??
Drink 3 Ports - ....kinda gettin' fuzzy about now...
Smoke cigar - ...???
Sleep in 'til 10:30
- REPEAT -
Drive to Frisco - 2 hours
Drink 3 Oktoberfest - 1 1/2 hours??
Drive home - 1 1/2 hours...
Get away for the weekend and kind of remember what a kick ass time you had - priceless :)
Dani..you rock! Way to show those "personal trainers" how it is done "CrossFit Style"! Today you are my Hero!!
Hey Dino - brackets around your name today?
Mmmhmm, Dani...you DO rock! Way to show 'em who's boss! I had a similar situation while participating in a P90X workout with a friend of mine. "Oh, this is so much harder than CrossFit...it uses more muscle groups simutaneously!"...REALLY?? Hahaha...the phrase "Your workout is our Warm-up" certainly rang true in that case!
no brackets today :-(
Mod: 65lb Thrusters
105lb Deads
heavy Thrusters hurt.
That is all....
MOD: 75# thrusters, 95# deadlifts
Nice job Jen and Laurie!
Right back atcha, Tara! You rocked those thrusters! I'm jealous! :)
Mod 55# thrusters - could been heavier
93# deads
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