Sorry no pics - stole the camera for the BJJ Tournament3 rounds:
10 Press Complex (1 Press, 1 Push Press, 1 Push Jerk) (75/55)
10 Pull-Ups
Daily Leaders:
1.) Steve: 8:21
2.) Nate: 9:15
3.) Matt S.: 10:08 (Matt Shay yes?)
4.) Adam: 11:49
5.) *
Jen B.: 12:19 (mod)
Laurie: 7:38 (mod)
Justin: 19:01 (mod)
I'd like to welcome Laurie Moss to the gym. Hopefully her good friend Jennifer will be joining us too. Welcome Laurie!
5 comments:
sweet Ian! Good job to all who grappled!
Congrats to the BJJ crew! Can't wait to hear all about it!
Congrats!
Mod- Started out at 55# then quickly went down to 43lbs and am still sore today. Small band PU's
Next time Jen B..no band on those PU's... :)
Thanks all.
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