Mama Bear helping Dani Bear get her swings done3x5 O-squats
rest...
800 M Run
20 Burpees
800M Run
40 Squats
800M Run
60 KB Swings (24/16)
Daily Leaders (WOD):
1.) Tara: 16:59/75lbs
2.) Karen: 19:43/70lbs
3.) Troy: 19:46/95lbs
4.) Derek: 21:12/67lbs
5.) Todd: 22:07/95lbs
Dani: 27:34/63lbs
Matt F.: 25:02/95lbs
Corene: 22:58/85lbs
Kyle: 26:15/105lbs
Josh: 26:44/100lbs (mod)
Kari: 24:03/75lbs (mod)
Justin: 24:28/225 lbs (mod)
Chappy: DNA/165lbs
Ian: 15:28/DNA
Have to hand it to Mr. Brent Chapman for a 4x body weight O-squat today. Now that's big!
9 comments:
OK - that sucks. see you tomorrow.
Thank you all for cheering me on to finish that darn WOD and to Tara for taking the lead in the search and rescue mission and finding me on that last run...not to mention throwing in a few extra KB swings just so i wasn't alone....this community rocks!
Yep, Tara is awesome at search and rescue! She's had to hunt me down a couple of times too! Good job, Dani!
I love my CrossFit "family"!
So never again will I think "burpees, squats, kb swings...it can't be THAT bad!" HA!!!
Mod: Row instead of run
Kari - did you lobby Ian for a "non" wod rowing sub? If not, you should.
Ian,
Did you check out the jerk boxes on the oneworld website? If we could get people to chip in for the lumber, this would be a great training tool for the gym. It could go by the wall where all of the stereo stuff is pretty easily
Next time o-squats come around I'm simply showing up in a pink tu-tu...it will be far less embarassing than the display I put on today. Oh, and Tara cheats.
Tara what are you putting in your protien shake..that time is ridiculous!! Great Job..good thing my knee is screwed up or you might have been 2nd on that board. :o)
Thanks for all the commentary (I guess)! Derek, don't forget to look at Ian's time before you call me a cheater... and you can BRING IT next time, Lorie (when your knee is fixed)!! - Mama Bear
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