Get angry at that bar Lorie!4 rounds:
20 Ball Slams
20 Push Press (75/55)
20 DU's
20 HPS (75/55)
Double Unders from Patrick Cummings on Vimeo.
Daily Leaders:
1.) Jeremy: 17:00 (man that Jeremy can be fast!)
2.) Steve: 17:46
3.) Chappy: 20:10
4.) Kyle: 21:20
5.) Dean: 25:08
Derek: 29:59
Karen: 29:08
Troy: 26:41
Joni: 28:46
Todd: 29:22
Corene: 29:13
Kari: 34:02
James: 30:42 (mod)
Dani: 28:59 (mod)
Lorie: 27:04 (mod)
Jennifer M.: 26:31 (mod)
Tara: DNF
Gotta give it to Dani and Kyle on their DU's. Nice job guys!
7 comments:
HPS - Hang Power Snatch?
You got it, Kari!
Thanks Jen. My brain wasn't quite functioning yet at 6:25 this morning.
That was harder than I thought it was going to be... have fun tonight folks
That was awesome! And KariJo rocked yet another workout! Whoohoo!!
Deano - you were right...that was hard! Thanks for the kudos Jen - that was a tough one for me. Everyone did really well!
MOD
43# snatches & push press
1 legged singles
Still with the Knee issues..see you next week!
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