I ask you, have you ever seen a more perfect launch position?20-15-10
Ring Rows
Box Jumps (28"/24")
Bar Wipers
Daily Leaders:
1.) Steve: [14:05]
2.) Ian: [14:14]
3.) Karen: 18:26
4.) Dean: [18:48]
5.) Derek: [21:04]
Kyle: [22:24]
Nina: 19:30 (mod)
Marc: 17:07 (mod)
Lorie: 17:36 (mod)
Jen B.: 17:07 (mod)
Danny: 17:41 (mod)
Josh: 17:03 (mod)
Jenn C.: 13:24 (mod)
Gena: 13:29 (mod)
Matt: 17:34 (mod)
Dani: 12:32 (mod)
Jake: 13:52 (mod)
Jen M.: 13:33 (mod)
Tara: 11:18 (mod)
Kari: 13:36 (mod)
We're very happy about your intervention Nina! Glad to have you back.
Also, please welcome Josh Good to the gym when you meet him. Josh has been training BJJ with us and has decided to up his game to include CrossFit.
21 comments:
Okay, Ian. Is this "Get Your Goat" Part 2? I would kill for a WOD where I can actually do everything on it without a mod...I guess I need to wait until next August for my birthday WOD. ;)
bar wipers... good times. I think that was the first WOD that I took my shirt off for...
You sure, Dino? They all run together for me.
What's a "bar wiper?"
You lay on your back on the floor with barbell at full extension like a bench press; then you touch the weights on one side with your feet, return your feet to the floor, then do the other side. That's one.
They suck
ah ha! Now I remember, thanks Dino!
Actually boys, the bar wipers you do from the pull-up bars. You hang and pull your feet up to the left side of the bar, bring your feet down and then pull them up to the right side of the bar for one rep. What you're thinking of are floor sweeps I believe...
I was under the understanding that the ones done hanging from the bar are called "windsheild wipers"...when you google bar wipers, you get the result with the ones done from the floor with the barbell held overhead as Dean describes.
Derek and I did the workout at 11. They are done hanging from the pullup bar.
so it gets worse, great...
Just wait Dean-O....Kyle and I have a special surprise waiting for you.
Hmm....okay, then they aren't really bar wipers then.... ;) Worse is an understatement Dean! Good luck!
MOD
24" box step ups instead of jumps...my knee hurts :(
Mod: L hangs (or whatever there called) for bar wipers and had to raise the rings up some.
Derek and Kyle; Steve, Ian and I did 33" box jumps. 1x45 and 2x25... :-)
I was at home drinking while you were working out - I win...
true... oh so true. and a victory drink at that, since you knew that you caused extra pain to three of your friends. nicely played sir, nicely played.
Mod:
- 20" box jumps (first full wod jumping on the actual box)
- not parallel to the ground on ring rows
- L bar wipers: L hang 1 to the left and 1 to the right for 1 bar wiper.
Great job jumping on the actual box Kari! That is a real accomplishment.
Thanks for helping me tackle those Ian - I appreciate it!
MODs:
*not parallel to the ground on ring rows
* 1/2 K2E L/R for bar wipers
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