12 noon class is a go with Brent. Let's all stay home for the evening. I realize a lot of you live closeby but we also have members who do not. The weather is supposed to get progressively worse through the day. I think it's best to be conservative and stay off the road. Tomorrow evening the forecast is for the weather to be tapering off so we should be back online.
Apologies for this unscheduled interuption in your CrossFit training.
We'll make up that B-day WOD for you Jeremy!
20 comments:
If you cancel the WOD, God will kill a kitten. No pressure, but I thought that you would want to know.
Teeheehee....
Guys even if Ian decides to shut it down Im going to be at the gym around 11:30 if anyone wants to come in and workout. If it's ok with Ian that is.
I am in see you at noon... please don't throw your iPod at me.
We will be there as well...I'll bring the rum. Wait, this is a drinking party right??
I can't be there at noon. I can be there by 1, though.. DOL is closing at noon today.. Anyone want/going to be around then? Brent - want to work out after the noon class?
Steve, my "gym" will be open at 1:00. You can come shovel (no virtual about it) my walk for time.
I think this was a wise choice. Not worth someone getting hurt or worse coming in. I will gladly sacrifice a little kitten today!
That's the kids workout(s) today at my house.
thought about trying to make the noon class but think i'll just go to the rec center around the corner and swim a few laps today.....stay safe on the roads for those of you who are heading in for the class.
Sorry Steve I have to get home right after class today so I will be closing the doors at 1:00
Deputy Adam!!!!
Thanks Chappy - I'm stuck at work now. Data recovery..
Everyone who gets to stay home enjoy your snow day! I'm hearing stories of sledding and hot chocolate with marshmellows! Fun and yum! Everyone who is out and about, be safe getting home!
Snow bird WOD
AMRAP 20 min.
15 OHS
10 Knees to elbows
5 Handstand push ups
Scores are on the board.
This WOD is from the hopper deck.
thanks for opening the doors today Chappy, Much appreciated!!
Hellova Mod - Mid session knee issues = 1 round of OHS and then 16Kg KB swings instead for the remaining rounds. HPS = 3 pad mod
Anyone have any good Recipes for Elk?
Can we do Jeremy's wod tomorrow?
As Nick said, 'thank you Chappy'. Not sure if we're dedicated or just dumb at this point.
@cathmac - yes, give it to me
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