50-40-30-20-10
Singles Med Ball Cleans (20/15)
Check out the video demo of med ball cleans here. Watch for the principal of "core-to-extremity". Many of us bend our our arms early and violate this concept.
Daily Leaders:
1.) Beau: 14:08
2.) Dean: 17:40
3.) Matt: 19:37
4.) Corene: 20:50
5.) Karen: 20:53
Todd: 26:19
Kari: 28:17
Pam: 22:22
Nick: 22:58
Rob: 25:32
Dani: 26:53 (mod)
Ian: 12:47 (ST)
Most heart award goes to Rob, Kari and Dani tonight. Way to tough through that you guys.
6 comments:
I think this is going to be a tough one...
Probably a safe bet Dean - I think you could just copy and paste that comment every morning.
wow.. didn't know I was violating an inanimate object.
True... it is never easy. I should have said "I think this is going to be horrible"
Ya Catherine, quit violating our bars and med balls.
I can almost see the top from here...
I miss it when Arnold, Steve, Aaron, TJ, etc. don't come but man my times look a whole bunch better when they are gone.
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