Click the pic to view the gallery3 sprints around the building (just over 200M) - fixed 30 second rest between sprint 1 & 2 and 2 & 3
then...
18-12-6
Deadlift (225/155)
KB Swings (24/16)
then...
3 sprints around the building - fixed 30 second rest between sprint 1 & 2 and 2 & 3
Daily Leaders:
1.) Steve: 14:47
2.) Adam: 15:54
3.) Terry: 15:57
4.) Jeremy: 16:43
5.) Mike: 19:33
Karen: 19:47 (mod)
Nick: 21:58 (mod) Nice deads today Nick!
Derek: 22:10 (mod)
Brenden: 20:28 (mod)
Troy: 19:03 (mod)
Nice work all. I also forgot to mention the other day that Adam got himself a 275lb front squat. WTF? Great job Adam! (of course I erased the pic - but it was only of you getting nervous before the 285? attempt)
6 comments:
Finally, we get to go back to playing in traffic!
yeah.. all those dumpsters should smell great in this heat!
MOD 205# DL
Hope your back isn't serious TJ....get better.
MOD 185# DL
TJ - take care of that back!
Ya TJ, we are all very sorry you hurt yourself. Everyone here knows what that's like and it sucks. Get better and let us know what's up...
I appreciate the thoughts guys. It is getting better with a lot of icing and stretching. I should be good to go for Fran on Friday. Thanks again,
TJ
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