Click the pic to view the galleryAs a two person team complete:
50 Push-Press (95/65)
50 Goblet Squats (24/16)
50 Virtual Shoveling (90/70)
50 STS's (24/16)
50 Push-Ups
2 barbells per team. Both team members can be working at once. Break up the work any way you like.
Daily Leaders:
1.) Adam/Jeremy: 8:44
2.) Derek/Steve: 8:53
3.) Arnold/Lorie: 9:35
4.) Matt/Beau: 9:51 (way to get back in here Beau!)
5.) Mark/Pam: 9:56
Catherine/Dean: 11:59
Troy/TJ: 14:10
Kyle/Rob: 19:17
Corene/Terry: 12:34
Karen/Todd: 12:28
That was fun you guys. I was sad I didn't get to do it :(
12 comments:
If anyone else has problems remembering what each lift looks like, I found this site with a desription and a gif animation of each lift. It really helps me.
http://www.exrx.net/Lists/PowerExercises.html
that was fun... TJ did you get the muscle up?
Dean- Yeah I did. I had to get reacquainted with the rings after some time of not using them, but I was able to grunt a few out. You getting one tomorrow?
It was fun.. because why deany???? :)
because of your smiling face Cathmac... :-)
and I think I will give it a go TJ
DAMN~! and arnold was in today doing all kinds of heavy lifting! STUD! and Studette lori!~
Sorry Ian - you could have taken my spot. You and Steve could have broken the 5 minute mark.
If I'm reading the board correctly nobody MODed...great job everyone!
Excuse me Dean while I step in front of you to the leader board...SEE YA!!!
(Thanks Arnold!!)
Ya, I don't belive there were any mods...
Derek - Get outa here!! - Ian would have slowed me down!!
We met your goal.
yes, mission accomplished. I am the dominant member of the household at least for 24 hours.
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