It's only fitting to post this kid's pictureBrenden's B-day Workout
aka...
The Filthy Fiddy!
What?! That's what the kid wants.
50 Box jumps (24/20)
50 Pull-ups
50 Kettlebell swings (24/16)
50 Walking lunges
50 Knees to elbows
50 Push press (45/33)
50 Good Mornings (45/33)
50 Wall ball shots (20/15)
50 Burpees
50 Double unders
Super CrossFit geeks will recognize that I have modified it a bit, but I think the flavor of the workout has been honored.
Here is the link to the last time we did this WOD, more or less. We are much stronger now though so I think full on pull-ups are in order for those that have them.
Daily Leaders:
1.) Ian: 27:50
2.) Ben: 30:45
3.) Steve: 30:52
4.) Julie: 38:18
5.) Brenden: 40:15 (birthday boy and he makes the leader board!)
Dean: 44:19
Karen: 50:50
Derek: 46:30
Arron: 47:26
Nick: 49:08
Tara: 41:56 (mod)
Jeremy: 38:14 (mod)
Angie: 33:22 (mod)
Kyle: 48:08 (mod)
Lorie: 44:58 (mod)
That was a ton o' fun you guys. Thanks!
Angie, great job on your first class. Welcome to the gym!
22 comments:
two things..
1. It's fun to go back and read the comments from the previous time.
2. I am going to no longer be the queen of WTF was that birthday WODs!
:)
Cathmac
or king.. or general.. hate. :)
Brenden, I will bring some NA beer for you and TJ to celebrate the 50!
oh and good on ya' for choosing a burly birthday WOD
This is a good Friday workout. Nice choice Brendan.
I think we'll all deserve a beer after this one.
I never did like that kid....
:)
Can't make it today, my knee is jacked! Thanks anyway Dean. Enjoy your root beer and Happy 20th Brenden!
Ian-
Your "mod" to 50 real pull ups is true progamming evil :P
What are you talkin' about Julie. You crush pull-ups.
yeah if I can make it tonight... I was already bummed that my MODs are the pretty much the same as last time.. now I get to add one? NICE
Was gonna try to make up yesterday's WOD. Came to the gym at 1130 and nobody was there. Must have been a bunch of sleepy heads today. I guess I will catch it on Saturday. Did 3 rds 20 reps. pull ups. sit ups, pushups. All broken because of kids at my feet, on my back, etc...
Nice Dad WOD Adam. I just missed you. Sorry.
I'm not saying I can't do the pull ups, just saying its going to be brutal along with knees to elbows.
Dude the wood chipper is long enough without subbing real pullups for jumping pullups and doing 8kg heavier KB swings.
Hey, it's Brenden. I joined your stupid club for jerks on the internet. woo!
You think you're so cool now that you're two decades old.
Seriously though, thanks everyone (even those of you that now hate me). That was a sick WOD, and St. Pauli N.A. beer is pretty excellent.
Glad it was a good day Brenden! Sorry I couldn't make it brother.
That was a ton of fun folks! You guys are becoming better crossfitters by the day!
Nice Job, everyone - Brendon - knocked almost 5 minutes from the last time!!
We're gping to name this one "Filthy Fifty and then some"
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