Click the pic to view the gallery3 rounds for time:
21 kb swings (24/16)
15 toes-to-bar
9 ring dips
Daily Leaders:
1.) Steve: 19:00
2.) Jordan: 20:16
3.) Ian: 20:56
4.) Matt: [26:57]
5.) Todd: 27:29 (nice with the leader board Todd!)
Mike: 31:47
Derek: 31:28
Cindy: 26:50 (mod)
Tara: 22:20 (mod)
Lorie: 25:33 (mod)
Yoko: 22:19 (mod)
Gena: 21:43 (mod)
Karen: 29:41 (mod)
Kyle: 28:23 (mod)
TJ: OFP
Please welcome Tara and Matt Fisher and Yoko Shay to the gym. Glad you guys are here!
Also, welcome home Jordan, we missed you man.
4 comments:
Holy crap - that sucked. On paper it shouldn't have been that hard, maybe the weekend beer and gin was still in my system. Almost vomited....twice.
Did Crossfit Football workout today, 3 rounds of: 1 Gasser (Out back- Orange line to orange line and back, twice), 12 Power cleans @ 157, 6 Push Jerks @ 145). Time was 16:23. Probably wasn't as diffcult as the WOD today! That looked rough.
Dean Hotel Mod:
3x
1/2 mile
50 push ups
25 sit ups
10 pull ups
22:45
If the looks from the folks on the elipitcal machines are any measure, it hurt me.
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