Click the pic to view the gallery10 rounds for time:
10 Push-Ups
10 Waiter Carry Lunges (16/12)
Daily Leaders:
1.) Arnold: 14:42
2.) Steve: 15:02
3.) Terry: 17:44
4.) Corene: 19:46
5.) Nick: 21:29
Chris: 21:40
Matt: 16:07 (mod)
Tara: 15:06 (mod)
Kari: 19:13 (mod)
Heather: 19:17 (mod)
Ian: 11:16 (ST)
Thanks Heather and Chris for visiting from CF Diablo Valley. See you soon Heather!
And great job Tara and Matt on your first class. Come back and train next week!
4 comments:
I was mad I couldn't get back from Vail in time to do the WOD. Instead I hit the Highline Canal Trail for a run just to feel somewhat good about myself. Turns out I ran 9 miles and it wasn't even that tough. It really shows that Crossfit beats endurance training any day. See you guys Monday.
TJ - You act like you're 18 or something . . . just having fun all the time! ;)
Although my life is FULL of fun, I am much older than you would think.... sort of like a Benjamin Button type deal.
great.. so he is going to keep getting "fresher" and "fresher" as he ages.
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