Click the pic to view the galleryPerform 5 rounds with 7 sets each round of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
There is no time component. Rest between rounds as needed. Progressively increase weight to get to your max load on round 5. Oh yea, no rest except between rounds. That is to say, 7 whole sets must be performed before you can set the bar down.
Here is a link to the last time we did this wod.
For Catherine's B-day. Happy Birthday Catherine (belated?)!
Catherine: 33, 43, 55, 65, 75
Derek: 65, 75, 85, 95, 75
Ben: 89, 111, 135. 145, 157
Chappy: OFP
Ian: DNF
Julie: 33, 43, 55, 65, 75
Jennifer: 33, 43, 43, 48, 53
Karen: 33, 43, 48, 55, 65
Kyle: 67, 75, 85, 95, 110
Terry: 67, 89, 111, 115, 125
Lorie: 33, 43, 48, 55, :(
Matt: 67, 89, 97, 107, 119
Lifting Class:
Back Squat 5-5-5
Strength WOD:
21-15-9
Push Press (135/105)
Ring Dips
Row (calories)
Steve: 205, 225, 240 (nice Steve!)/115 - 11:32
Karen: 115, 125, 130/45 - 10:31
Nice job guys! Some great improvements. Ben with a sick 157! (sorry I bailed on you for your last set Ben - got distracted. Inexcusable! And thanks for helping me try and get through mine) Congrats Jennifer on your first group WOD. Here's to many more.
As for me, I got ate by "The Bear" tonight. I will have my revenge.
19 comments:
Sweet! I can't wait to join the group for this one tonight! Gotta get my first score in for "The Bear"!
Holy crap I'm coming back! We're done traveling so I've got to get back into the groove of things...this is going to be awkward.
Awww! Your coming back for my b-day WOD!! isn't it always awkward around the gym? Naked men, crooked jog bras, the fact that I look the same as last time we did this! UG! ;) bring beer for a cheer!
Okay Nina! I was expecting to see you there tonight! Where were you? :)
Ian, I've got a birthday WOD coming up myself in August (the 13th to be precise). May I put in a request for the CrossFit Total?
Absolutely Jennifer, just remind me...
march: 33,33,33,43,43
today: 33,43,55,65,75
its a new kinda growth! woot!.. thanks for working out with me folks..and the boys and girls clubs were kinda cute.
We rocked it Catherine!! Next time 85!
thanks Julie! it was fun to work with you!!! :) you are a tiny stud-ette!
Nice work Catherine...
5th round - 3 sets at 105#...failed, 2 sets at 95#...failed...ended with 7 at 75#....yippee.
Thanks Ian! And last time you had to convice me to try and go for the 43lbs!!!
You did awesome too even with your bear munching! I loved the outfir changes!!
Cath - sorry I couldn't be there to celebrate your birthday WOD! Great job improving from the last time! Jennifer, mine is coming up in August too....let's celebrate together!
Sounds great Kari! You up for a "Total"? That's my birthday WOD wish!
507 Total.
Should go heavier earlier and fix wrist strain. It seemed to be the limiting factor.
Happy belated birthday Catherine!
Ladies you all Rocked it! GREAT JOB!! As for you Karen...you are a true ROCK STAR!! I was totally eaten by the bear. I hate him.
Thanks Ian for making me feel better..I can only hope next time I along with you get my revenge!! :)
p.s. Catherine..happy belated birthday..next time you DO NOT get to pick a WOD !!
Jennifer: I have no idea what "total" is, but I'm game. And don't tell me....it'll be like a surprise party!!!! Ha ha!
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