Max Heavy Cleans in 12 minutes (you choose your weight)
Karen: 68lbs/49
Julie: 95lbs/25
Kyle: 155lbs/22
Ian: 180lbs/48
Mark: 180lbs/58
Dani: 55lbs/68
Lorie: 67lbs/55
Derek: 135lbs/36
Matt: 165lbs/37
Arnold: 180lbs/63
Nate: 10:37 (mod)
Some nice progress today on everyone's cleans. Keep it up. Also,Derek and Lorie each got their first kipping pull-up today. Nice job you guys.
11 comments:
I love Cleans, but I'm getting my wisdom teeth out tomorrow. Have fun.
Congrats on those pullups Derek and Lorie!
Well done! You guys did it together that is so sweeeet. I think I need to barf now.
Yeah little LoriE cupcake!!! You worked so hard !!! Congrats, I can't wait to see!
Oh you too mr. Other half!!! ;)
Oh nice Deanie!! And I am with ya! ;)
How those chompers TJ?
Thanks guys, but no props to me - I've been doing "regular" pull-ups for a while and just asked Ian to show me the kipping motion today with the hopes of getting 20 pull ups in the near future.
Today was Lorie's first legitimate pull-up...you worked your ass off for this honey, great job!!
Awesome job on the pullups!
What's Arnold doing with the bar above his head? Weren't these just cleans? ;)
That was Arnold's first workout of the day Corene. Your thinking of his second wod.
Well of course . . . I should have known that!
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