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CrossFit World Games WOD
3 rnds:
30 squat snatches (75/55)
30 wall balls (20/15)
Have a terrible snatch? (silence please Catherine) You can power snatch it and then overhead squat it if you have to. Nevertheless, work on your depth when receiving the bar. This is a very important skill.
Daily Leaders:
1.) Arnold: 21:26
2.) Brent: 21:47 (nice time Chapman!)
3.) TJ: 26:54
4.) Jeremy: 27:35
5.) Corene: 35:52
Steve: 24:36 (mod)
Kari: 23:35 (mod)
Dani: 26:08 (mod)
Karen: 26:26 (mod)
Catherine: 36:10 (mod)
Robert: 29:57 (mod)
Also, Emmalee Moore (of Breck Fire & CrossFit Verve) came by and trained with us yesterday in the morning. She went head to head with Chapman on two different WOD's. Brent did not represent and got his ass handed to him. We still love him though. And thanks for visiting Emmalee!
12 comments:
Awww....poor Catherine! LOL....
That was seriously one of the most brutal workouts I have done. I can barely walk up the stairs. I just really couldn't go to my "happy snatch place" (Chap).
My quads are fried, the dog just brushed against the back of my knee and almost took me down.
that sucked big hairy balls. I shed a tear. or two.. Ian ran away fast...
yah TJ there was no "happy snatch place" to be seen.
great job boys!!!and i was looking at Chaps form... IAN!
CathMacMOD:
THE BAR
10 lb ball
bad WOD
Corene! not only do you rock.. but picture is worth a thousand words!!!
I really am at a loss for words . . . that SUCKED.
corene...
You didn't go to the "happy snatch place" - (brilliant quote by Brent Chapman)
I am back!
Thanks for having me over!
Welcome back deanie!!
Glad your home Dean.
Any time Emmalee!
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