Click the pic to view the galleryMax Triplet Press
Rest...
12-9-6
Front Squats (155/115)
KB Swings (24/16)
Pics and scores tomorrow guys. Have an appt. in Boulder...
Daily Leaders:
1.) Arnold: 135lbs/3:32
2.) Steve: 130lbs/4:45
3.) TJ: 105lbs/6:30
4.) *
5.) *
Kyle: 130lbs/7:55 (mod)
Catherine: 90lbs/4:48 (mod)
Corene: 85lbs/5:00 (mod)
Ian: 5:55 (mod)
Troy: 85lbs/3:44 (mod)
Arron: 110lbs/5:23 (mod)
Karen: 60lbs/3:10 (mod)
Nick: 125lbs/7:45 (mod)
It's hard to do the Daily Leaders with two elements to the WOD so today it was based off the time for the second part of the WOD.
Strength Class:
3x10 Weighted Step-Ups
3x10 Toes to Bar
WOD:
5 rounds for time:
Shuttle Run
16 KB Swings (24/16)
16 Push-Ups
1 Minute Rest
TJ: 95,105,117/15:08
Karen: 63,73,95/15:20 (mod)
12 comments:
THis looks like a good one! See ya at 5.
what's a triplet press?
The tubes on the interwebs must be clogged bc I can't find an explanation through Mr. Google.
Max weight you can press 3x in a row.
See ya then Steve.
glad you asked Todd.. I was thinking that sounded like what most men dream of...
Todd,
The reason you couldn't find an answer on the interwebs was because Ian invented that term. He makes up lots of things, terms, games, most of his friends are made up.
Catherine-Chappy, you crack me up.
Back squat 285 x 5
400m x 4 1 min strict rest between
137,147,144,141
Chappy, Do you have any more of the logs for tracking lifts?
CathMacMod:
90lb triplets.. they were skinny girls :)
73 lb front squats..
thanks for the breathing tip Jeremy!
I have a lot of hot air to hold in!
c
Ian, I would prefer you put them up now. Thanks man.
You better checK yourself before you wrecK your self TJ.
Mod - 103lb front squat
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