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4 rounds of:
30 DU's
20 Burpees
10 Power Cleans (135/95)
Daily Leaders:
1.) Steve: 15/17:49
2.) TJ: 18/22:40
3.) Brent: 15/23:04
4.) Kyle: 8/30:42
5.) Julie: 14/30:46
Lorie: 15/23:23 (mod)
Ian: 0/12:25 (mod)
Troy: 13/19:40 (mod)
Karen: 17/23:50 (mod) (Sorry no pic Karen! Get with me and we'll work on those cleans...)
Adam: 16/25:17 (ST)
It's been a quiet week here in the gym. Lots of people out/on vacation. Again, another great job done by everyone that showed up today. Apologies again about the 7:30 class.
Julie cleaned 95 lbs as prescribed today 30 times. She weighs 105. You were awesome today Julie. Make sure you do lots of bragging to Ben and that he is appreciative of what a CrossFit powerhouse you are.
Oh ya, Chapman's back. Thank goodness.
8 comments:
Poop!!
Way to go Julie! Great job!
I'll tell you what, doing this stuff self timed stinks. It is much better doing it with you fine people. It is more motivating and I get a better work out.
It is so cold in the shadow of Steve...
Nice job Steve!! Thanks for the encouragement, Ian. The last round was brutal!
Great Job Julie!! I guess I will have to find a new MOD friend! ;)
MOD
55# cleans (Should have done more weight)
Singles
Lorie- we're still MOD buddies. all of us ladies have to stick together!!
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