Click the pic to view the gallery5 rounds for time:
10 Box Jumps (28"/24")
20 KB Snatches (16/12)
Daily Leaders:
1.) Ian: 6:37
2.) Jeremy: 6:44
3.) Steve: 7:48
4.) Nick: 8:34 (nice time Nick!)
5.) Kyle: 12:27
Derek: 10:39 (mod)
Jake: 9:02 (mod)
Troy: 9:30 (mod)
Dani: 12:37 (mod)
Corene: 9:59 (mod) (I have to watch you like a hawk Corene!)
Lorie: 10:10 (mod)
Beau: 8:29 (mod) (way to keep hittin' it Beau)
Karen: 10:15 (mod)
Great job with those KB snatches. Kudos to everyone who trained today for coming in and working on them. We don't do them often and they are a fairly technical movement. Keep playing with them and you will absolutely be able to swing the heavier weights. They will get smoother and smoother as you practice. Anyone that wants to work on them can grab me anytime.
Also, a big thanks to Kyle who brought us in an extra rack/squat rack today. And also a big thanks to Steve for being a Craigslist addict and finding a C2 rower for $150 and to Jeremy who paid for it and to Lorie for being involved in way I did not fully understand.
Lastly, please welcome Jake Wood to the gym when you meet him (the guy in the pic at the top). Jake already trains Jiu-Jitsu with us and is now taking the CrossFit challenge.
Oh yea, this was the final event for men and women respectively in the games:
15 barbells cleans (155 lb.)
30 toes to bar
30 box jumps (24 inches)
15 muscle-ups
30 push presses (40)
30 double-unders
15 thrusters (135)
30 pull-ups
30 burpees
Overhead walking lunges (45)
15 barbells cleans (100 lb.)
30 toes to bar
30 box jumps (20 inches)
10 muscle-ups
30 push presses (25)
30 double-unders
15 thrusters (95)
30 pull-ups
30 burpees
Overhead walking lunges (25)
Here is the video showing the highlights of the final wod. One guy and one girl got their first muscle-up(s) during the final event!
17 comments:
That final wod of the games looked crazy... Anyhow, I hope you all have a fun wod, I will not be there. My wife and I are celebrating our anniversary.
is that Stacy at 24 seconds into the video?
Happy Anniversary Adam!
MOD - 12kg Snatch
Missed you today Deano - i think i could have taken you...
Were you late again today?
Ya, happy anniversary Adam!
I don't think so Dean. Have to watch it again though. You mean spectating right.
Had a buddy send this to me, not sure if you all had seen this...100 pullups - absolutley amazing!!
http://library.crossfit.com/free/video/CFJ_Spealler_QuestFor100Pullups.mov
Ya, Chris Spealler is the man.
I was pissed I couldn't make it today for this workout. We had company from D.C. in town and I figured it wouldn't be too courteous to tell them to find their own damn way around Denver, I will be Crossfitting for the evening.
I did not hit it today. Tomorrow it is on! Great time Nick is this your first time on the. Oh so addictive leader board?
See you tomorrow TJ...
That was fun! I love the group shot on this one.
yep, first time ever! Once every 3 months at a minimum is my plan
Ian - Any chance to upload the pictures to your picassa account in a higher quality? I like saving a few off locally and they are fairly small. Thanks!
Round 1 - 8kg kettlebell
Round 2 thru 5 - 12kg kettlebell
If I hadn't listened to Ian about working with a managable weight, this would have been a no mod for me! ;)
Steve, click on any pic in the gallery, go to full screen mode (upper left corner), then right click on the pic and save it.
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