Click the pic to view the gallery3 rounds for time:
15 Wall Balls (20/15)
20 Push-Ups
800M Run
Daily Leaders:
1.) Arnold: 18:47
2.) Steve: 21:08
3.) TJ: 22:05
4.) Adam: 26:22
5.) Terry: 27:51
Todd: 34:26
Troy: 25:08 (mod)
Catherine: 35:41 (mod) (Way to hit those runs Catherine! You did 'em and they're done.)
Lorie: 34:18 (mod)
Karen: 31:15 (mod)
Derek: 31:26 (mod)
Kari: 27:29 (mod)
Nice work everyone. Jeremy, you are getting the hang of the camera. There were some great shots in there.
18 comments:
Worthless today - valuable lesson learned, days off are just as important as working out...
only your wife is allowed to call you worthless!
CathMOD.. started with the intention of no MOD.. but alas.. it happened when those wall balls wouldn't get all the way up! they must be Male...
15 pound WallBall not all the way
knees
thanks LoriE
That was a fun wod. Catherine, I bet u wont need to mod next time though!The heat from the run was a major obstacle today too.
Thanks adam! Nice work you!
Had to Mod this one.
Subbed 1 hour of jet ski riding for everything but the run.
Subbed 5 hours of pool side laying down for run.
Hahaha suckers!!!
Booger
TJ!! can you please post a warning before something like that!! OMG.. ICK ICK ICK..if you have a weak stomach dont' watch the slow mo replay!
Shoot, my bad, I guess I didn't really think it was all that graphic. Sorry for the lack of warning. Maybe this will help get your spirits back up- it involves no bone breaking or anything, don't worry-
http://www.youtube.com/watch?v=_OBlgSz8sSM
ha! you obviously don't know my sarcasm yet! but still ewwww~!! :)
http://www.youtube.com/watch?v=oyYy1VMB_Cg
Okay, I have to know . . . which one got deleted?????
here corene! silly TJ.. we are not that innocent at this gym!
http://www.youtube.com/watch?v=hN2MFnihSQY
Here is what I deleted. Warning: It could be considered gross by some! I just thought it was interesting and came across it when searching Olympic Lifts.
http://www.youtube.com/watch?v=uI0Zl-tMRf4
Cathmac, excuse me for falling victim to your sarcasm. I should have known! Foolish me...
Okay, I had to ask, didn't I! I actually saw this when it happened during the Olympics, and ICK ICK ICK!
I happened to watch that video about 30 minutes before 1 RM Snatch day at the gym. It was a real confidence booster.
TJ! don't go gettin all funny when you are leaving us!! :)
MOD
10lb wall ball (Will I ever be able to use the big girl ball??)
57# push jerks
Adam...fun really you thought so..I think you are either sadistic or definately don't drink enough the night before these workouts!
But LoriE, you did big girl push-ups!!!! Yeah!!!
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