To TJ from Arnold with loveFran
21-15-9
Thrusters (95/65)
Pull-Ups
Here is the link to the last time we did this workout.
Insane, awesome thunder and rain storm right now eh?
Daily Leaders:
1.) Arnold: 4:11
2.) Ben: 4:33
3.) Ian: 5:45
4.) TJ: 6:23
5.) Steve: 7:08
Dean: 12:36
Mike: 9:52
Julie: 9:33
Terry: 7:43
Corene: 13:38
Todd: 14:37
Nick: 14:33
Derek: 14:21
Karen: 14:49 (Karen, did you mod?)
Dani: 10:03 (mod)
Lorie: 12:00 (mod)
Kyle: 13:14 (mod)
Wow! That was awesome. Thanks everyone for coming out. In a nutshell: everyone kicked ass, we saw some amazing leaps over previous performances, Corene became the first woman at CrossFit Littleton to do Fran as prescribed, Julie set the record for the fastest women's time as prescribed (this workout broke Julie down but she had the heart of a lioness and drove through it) and Arnold smashed his old time too and still holds the men's gym record. What a great day.
Sorry when we miss some of you in the pics. We do our best to get everyone but sometimes the shots don't turn out. Todd thinks it's always just him but really there are a lot more of you that we don't like.
Also, after Ben got his crazy ass Fran time he thought he needed to do antoher WOD:
Helga
30 Burpee-to-Box-Jumps-to-Muscle-Ups
7:26
Crazy kid...
27 comments:
I take it Ian's quads feel fine today?
Anyone up for watching the UFC 100 fight sat night? Looks like a great card. We got rid of cable, so its a no-go at my house. There are a few bars around town showing it--I have a list I can email if anyone is interested!
I'm in Todd.
Ian's quads are slightly sore. Everything else hurts as usual. See you at 5?
Can't think of a better way to spend a Friday evening ;)
I am going for Sub 2 minute fran. I saw this guy named Greg Amundson do it in like 2:12 and he didn't even look like he was in that great of shape...
I'm in for UFC Todd - I know The Draft (in Southwest Plaza's parking lot) typically shows them.
TJ now there is the right attitude... I mean how hard can it be ;-)
I just did it... it kind of sucks. At least now I get to sit back and have a (root) beer.
Hey all, Lorie and I will host the UFC fight Saturday.
We're located at 6373 S. Reed Ct. We have a 2 1/2 year old so kids are welcome if they're willing to entertain ours :)
Fight starts at 8:00 but everyone is welcome anytime around 7:00 - 7:30....
I know I have never said this before... That was horrible! I cannot wait to do it again.
That was like a gift today. Sub 7 minutes next time...
Thanks Derek, will post...
um... Dean 12:36
Dean, how could I forget you!
clearly I need to get a better time to get on the CrossFit Littleton radar... :-)
Way to own Fran everyone! Great job sis!
Damnit... I was hoping Arnold wasn't coming in today.
Wow! Way to go... Look at those differences from december. Very inspiring boys!
Thanks to mike for solving my pullups problem. I have not been able to do real pullups for over 2 months due to a shoulder injury. Mike looks at it for 2 seconds and says to use a split grip- problem solved, no pain, zero. It's geeky but I was excited all evening that I could do pullups again. Thanks Mike!!!!!
My time was 12:00 not 17:00...Geeze.... :)
MOD
43# Thrusters
pull-ups large blue band
MUST GET PULL UPS!!!
Sorry Lorie! That 2 looked a little crazy. I was messin' up everyone's time last night.
Ian, you messed mine up too. Mine was 4:10
I love this TJ guy!!!!
Don't take advantage of me TJ. I'm easy.
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